Homemade Facial Mask Recipes

July 31, 2008 at 05:05 AM by admin

Have you ever calculate how much money you have spent for beauty purpose in a month or a year? $200? $500? or maybe $1000 or more?
Maybe it’s time for you to stop wasting too much money by trying some cheaper beauty products which also will bring you the same results (or even more) compare with those expensive ones.

These are all natural homemade facial mask recipes, which you can prepare easily within minutes and the best part is: won’t cost you much!

* Normal, combination skin, oily and blemished skin

Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 - 30 min then rinse with lukewarm water. Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel “tight” after this mask application.

* Dry skin

Mix one egg yolk, a teaspoon honey and a teaspoon olive oil and some vitamin E oil. Spread over your face and neck, leave on for 15 - 30 min then rinse in lukewarm water. You can add more olive oil if you still feel dry on your skin.

* Dry and spotted skin

Mix dry oatmeal (you may grind it in a blender), honey and plain yogurt to make a paste. Spread it over your face and neck, leave on 15 - 30 min then rinse with lukewarm water. You may add a little salt and olive oil to make an exfoliating mask or scrub for your bocy dry skin area.

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Beauty - Is It Really Only Skin Deep

July 30, 2008 at 03:03 AM by admin

We are in the age of cosmetology, plastic surgery, implants and a constant barrage from TV and magazines that want to sell us beauty and weight loss products. It is an enormously profitable industry that keeps us spellbound for the next new thing that will take away our wrinkles or firm our skin or help us lose weight.

Unfortunately society all over the world from the deepest, most remote areas of the planet to modern society will judge you by how you look. It is true! We all do it, some more than others. When you are walking through a mall or standing in line somewhere you are assessing people around you. When we are looking for a job we dress to impress. When we go out for an evening we dress to impress. Women usually pay more attention to detail then men.

But there is more to beauty then cosmetics and clothes. If you are very healthy looking then you are more likely to give a good impression. If you are a good listener, helpful or witty and cheerful, people are more likely to want to be around you. Cosmetics and clothing can definitely help but I suggest starting from the inside out.

1) Get plenty of sleep. This is a must. You cannot function properly when you are tired and it will show on your face. If you have a problem with getting enough sleep then you need to investigate the cause and handle it accordingly.

2) Drink plenty of water. Most people are semi dehydrated and don’t get enough water daily.

3) Eat healthy food. Give up the junk and sugar foods. Your metabolism will be working better if you eat regular healthy meals.

4) You may want to consider taking supplements to get the vitamins and minerals your body needs.

5) Exercise. Our bodies need to move. We have become somewhat of a couch potato society. Have you noticed that when you are lazy you are less likely to want to get up and do anything? Exercising 30 minutes three times a week should help you lose weight and keep healthy.

6) Manicures and pedicures and keeping your body clean will keep you healthy and will be appreciated by others.

7) Keep up with the times on fashion. You don’t want the outdated look.

8) Dress for your age. At 12 you don’t need to look 20, or if your 50, you don’t need to look 18. Be well dressed for your age.

9) If you need help with hair and makeup, find an expert to help you with that.

10) And finally, smile. No one really cares to be near Mr. or Mrs. Grumpy.

Some people naturally do all or most of these things, but if you aren’t one of them then look at what would motivate you to do this. Do you have a spouse you want to look good for? Are you single and want to attract someone? Do you have children or grandchildren you want to be healthier and be a good role model for?

There is an awesome motivational poster that inspired me to write about this subject. Get healthy, and be happy.

Willie Jones

Willie is a freelance writer, researcher, floral designer, and artist. Thanks very much for reading this far.
“Make sure you enroll in the free motivational poster drawing at http://www.artinspires.com/. All winners receive a free framed print.”

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Can You be TOO Feminine

July 29, 2008 at 06:16 AM by admin

I have a client, I’ll call Julie. She’s a beautiful and fit woman that I’m working with on the phone. She’s polite and sweet and extremely smart. I enjoy her immensely and she’s working with me to get better social skills and so she can work better with men.

I guess I’m pretty good at this. I grew up with a mom who had 8 brothers. My dad had 7 brothers and I have 2 brothers of my own. I have a sister too but when I was younger I was the girl in the neighborhood who would compete with the boys while playing kickball or pickle in the front yard. I liked to win. My sister was more into crafts and sewing. I picked those up later, but was never as talented as my sister in domestic things.

I was the one who had to learn how to be feminine. I was always “one of the boys” until college when I realized that I wasn’t being treated special by the guys at all. They were rough and tough around me and didn’t hesitate to talk down to me either. I remember once in college I felt I’d had enough. I was a freshman and hanging out with the football players. They all liked hanging with me but when it came time to ask the girls out for a party, I was the one stuck at home. I decided to change that in the blink of an eye.

I disappeared.

I no longer went to the cafeteria to just hang out every night. I ate at another location and basically didn’t reappear for another month. When I finally decided to make an appearance.. I was a bit coy about where I’d been. I had lost a few lbs but didn’t show up in sweats any more and didn’t laugh quite as loud as before. Guess what happened? They all asked me out!!!

I finally realized that to be treated like a QUEEN, you have to BE A QUEEN!!! It was a lesson I never forgot and it’s allowed me to be treated well in business and my personal life my whole adulthood. I demand to be treated well. I leave if I’m not.

So, MY lesson was how NOT to be ONE of the boys!!! The lesson my CLIENT is learning is to BE one of the guys!

First of all, what are the advantages of being a woman in business who can ‘yuck it up with the guys?” Well, there are times where she’s going to be their boss. She’s going to be the one bearing bad news, or the one praising them, or the one selling to them. If she feels comfortable and can be their friend, then there won’t be the uncomfortable tension that sometimes happens between men and women in business.

Many women who didn’t have the advantage of growing up with brothers or being an athlete view men as a mystery. They haven’t figured out how to talk with them (to the point and share INFORMATION, not STORIES ) and they haven’t learned how to be treated well by them. (confront them for bad behavior or dump them!)

But how can a woman, who is used to being so feminine get to the point where she is comfortable with the men?

I read a passage from a great book to my client today. It’s from “Women who Run with the Wolves” by Clarissa Pinkola Estes.

“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species. Though the gifts of wildish nature come to us at birth, society’s attempt to “civilize” us into rigid roles has plundered this treasure, and muffled the deep, life-giving messages of our own souls. Without Wild Woman, we become over-domesticated, fearful, uncreative, trapped.”

YES!! This is what she needed to hear. I actually told her she could try being more MASCULINE. I challenged her to go to a few rodeos, whoop it up with some cowboys who ride bulls, go to a few sports games and sit with the rowdy folks, wear jeans, drink beer, go camping, get her hands dirty, take pottery lessons, and do some loud belly laughing!

She was amazed! No one had EVER told her that she could try being more MASCULINE in order to get along better with men. I assured her that there would be NO way that she’d turn into a man eating monster but that she’d just get the “feel” for what its like to be more comfortable with that wild part of her nature that she wanted to nurture.

She loved it. I did too. It’s something I’d never really coached on but it was definitely a lesson that I’d like to give to women who are too stuffy, too conservative, too suppressed, too domesticated or TOO FEMININE.

Being feminine lady is a wonderful thing. but abandoning your ‘masculine side’ will make you slightly uncomfortable and fearful in the presence of others. While men will appreciate your sophistication at a dinner party, they may avoid you while cutting lose. We’ve all heard how much business is done on the golf course. That’s because people do business when they feel comfortable with others.

So ask yourself.. are you comfortable with others in every situation? If not, then push yourself to be in situations that potentially make you uncomfortable. When you can be comfortable with being uncomfortable, you are on your way to making others comfortable too.

And that is the BEST trait of a sophisticated lady!

Mary Gardner, The Charisma Coach! is an Executive Communications Consultant and Trainer. She works with, coaches and trains individuals, sales teams, executives, and celebrities. She owned and operated one of the first coaching institutions on the east coast, CCI, in NYC, Philly and NJ. Mary has appeared on ABC’s 20/20 and has self published a book on public speaking. Mary is married to Sway and is mommy to Jeremy 5, and lives in Orlando, FL.

Contact mary at: mary@marygardner.com or Web: www.marygardner.com

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